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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. It goes somewhere." If youre at all sober curious, youre going to love hearing her perspective! In this episode, Im giving you five steps to take when you feel stuck or at an impasse with someone in your life. As humans, we can be so mean to ourselves. In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. We need it." It often sounds like, If they only knew Imposter syndrome can pop up when something good happens in our life or it can hold us back from ever going after our dreams. - Candace Burch "I think a lot of people don't even know how to relax anymore." Hormones impact SO many of our bodily and mental functions, and weve been kept in the dark about them for too long! - Michelle Chalfant "When we feel our emotions, it is a gateway into our intuition. - Michelle Chalfant "Imposter syndrome is much more common than you would think." - Brian Keane "Your body knows what it wants you to eat." So, why do you feel so insecure, unsure and even unworthy? - Michelle Chalfant "With food being 'good' and 'bad,' that's more a projection that we as humans are putting on the food." The Adult Chair podcast . Listen to The Adult Chair with Michelle Chalfant on Spotify. - Candace Burch "Estrogen has so many functions. We need in-person connection." I know that's exactly why I reached for alcohol." - Candace Burch "When you talk about health or hormonal health in any case, it's always about nutrient dense proteins, good nutrition." They come from an inner part or voice inside of us that is actually trying to keep us safe. ask yourself, "What do I feel?'" Summer is hereand with it, thousands of messages about diets, weight loss and fitness. These cookies will be stored in your browser only with your consent. In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. But opting out of some of these cookies may have an effect on your browsing experience. Living a happy, free and full life starts with having a healthy relationship with ourselves. Its that feeling that you dont really deserve the recognition or opportunities youve earned or you worry youre not really good enough for them. In this episode, I talk to hormone health educator Candace Burch to help us understand all things hormonesand wow, is she a WEALTH of information! "Love your podcasts Michelle. You will walk away with a much better understanding of the role of each hormone in your body and the empowered choices you have when it comes to balancing your hormones. - Michelle Chalfant "What we're not great at doing is accepting and owning our accomplishments." Michelle Chalfant | Guest: The Think Unbroken Podcast | CP In this episode, Im chatting with Laura McKowen, who has written extensively about getting sober and runs a global sobriety support community. - Laura McKowen LINKS & RESOURCES Laura McKowen Website https://www.lauramckowen.com/ Laura McKowen Instagram https://www.instagram.com/laura_mckowen/ "Push Off From Here" (Laura McKowen Book) https://www.lauramckowen.com/books The Self-Worth Meditation Bundle https://theadultchair.com/worthy MORE ADULT CHAIR The Adult Chair Website https://theadultchair.com The Adult Chair Events https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michelle, Summer Series: Balancing Your Hormones for a Healthier Life with Candace Burch, There are so many different aspects of being an emotionally healthy adult. She introduces the chair model originally created by Susan Austin-Crumpton, one of Michelle's most inspirational teachers and how this model inspires her own work to this day. Love your podcasts Michelle. - Mara Glatzel "A need is whatever it is that you require in order to exist and survive." In this episode, Im breaking down exactly what imposter syndrome is, where it comes from and the concrete steps you can take to work through it and overcome it! But these thoughts are not the truth about who we are. Secret Life: Michelle Chalfant: The Adult Chair on Apple Podcasts - Brian Keane "In their mind, they think that if they look this specific way, it will remove this feeling that they have." Michelle Chalfant is a speaker, psychotherapist, podcaster, author and educator. You deliver information beautifully. Loved the candid conversation with Dr. Jeremy Goldberg about listening to your heart to find out who you really are. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Wherever you are in the world, it seems like alcohol punctuates every celebration. I hope this episode helps you start owning your needs as a strength, so instead of shaming ourselves for having needs, we can become people who support ourselves and others in healthy ways. . Listen to discover: What exactly drama is The connection between addiction and trauma Why drama addiction forms and its relationship with the nervous system How social media and 24-hour news has changed our brains and made us more prone to drama addiction How drama addiction affects those around us and how others drama affects our nervous system Steps you can take today to minimize addiction to drama We all unconsciously do the things that make us feel safe, accepted, loved and alive. These are all things YOU have the power to do, no matter the other persons response, and they will help you find new clarity, perspective and ideas for navigating this situation. This show is a must listen! Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, What the heck do I do with these emotions? She digs into the many different dynamics of what it means to be a human who has needs and how we can better take care of ourselves as we navigate this world. One of the areas we dont talk about enough is our hormones. - Michelle Chalfant "Learning about ourselves is intertwined with learning about another person." Mar 10, 2019. Accessing Your Personal Power with Michelle Chalfant #293 Listen to discover: A higher perspective on why relationships come and go Five steps to working through a relationship dead end or stalemate The power of acceptance and letting go How to control what you can and release what you cant How to take care of yourself no matter what happens in the relationship Relationships can be beautiful, hard and everything in between. Everyone deserves to understand this part of themselves! - Michelle Chalfant "We don't get away with not feeling things. . Michelle Chalfant. - Candace Burch "I'm a fan of hormone replenishment when testing takes place first, in measured doses." - Candace Burch "That's key: keeping blood sugar stable." - Michelle Chalfant "These are your accomplishments. - Michelle Chalfant LINKS & RESOURCES Green Chef https://www.greenchef.com/adult60 Use code ADULT60 for 60% off + free shipping The Adult Chair Private Facebook Group https://www.facebook.com/groups/theadultchair/ MORE ADULT CHAIR The Adult Chair Website https://theadultchair.com The Adult Chair Events https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ \ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant, Cheers. Youve hit a wall, and the relationship feels stuck. The Adult Chair | Podcasts on Audible | Audible.com - Brian Keane "It's always an internal job." - Michelle Chalfant LINKS & RESOURCES Green Chef https://www.greenchef.com/adult60 Use code ADULT60 for 60% off + free shipping The Adult Chair Private Facebook Group https://www.facebook.com/groups/theadultchair/ MORE ADULT CHAIR The Adult Chair Website https://theadultchair.com The Adult Chair Events https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ \ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant, Summer Series: A Raw Conversation About Sobriety with Laura McKowen, Cheers. Hello, imposter syndrome! Hormones impact SO many of our bodily and mental functions, and weve been kept in the dark about them for too long! - Michelle Chalfant "We don't get away with not feeling things. Podcasts - Michelle Chalfant | The Adult Chair Brian Keane is a personal trainer who helps his clients approach fitness from a more holistic perspective, bringing mindset, motivation and emotional well-being into the fitness journey. - Candace Burch "I think most PCOS is very much linked to insulin resistance and an imbalance of blood sugar." And when we belong to ourselves, we can start to lower the drawbridge and feel intimacy, the safety for intimacy and belonging to other people. - Dr. Scott Lyons LINKS & RESOURCES Dr. Scott Lyons Website https://www.drscottlyons.com/ Dr. Scott Lyons Instagram https://www.instagram.com/drscottlyons/ "The Gently Used Human" (Dr. Scott Lyons Podcast) https://podcasts.apple.com/us/podcast/the-gently-used-human-with-dr-scott-lyons/id1685789759 "Addicted to Drama" (Dr. Scott Lyons Book) https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834 The Adult Chair Private Facebook Group https://www.facebook.com/groups/theadultchair/ MORE ADULT CHAIR The Adult Chair Website https://theadultchair.com The Adult Chair Events https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant, Trigger Warning: This episode discusses topics such as exercise, relationship with food and body image. "If you feel this way, don't feel like you're the only one." Understanding your nervous system and how your experiences have shaped it is so empowering and will greatly increase your compassion for yourself and others. - Dr. Stan Tatkin "Everything is about relationships and how we navigate our way in those relationships." And it breaks my heart, because experiencing emotions is one of the gifts of being human. Cheers. We need a more conscious approach to the conversation around fitness and nutrition one where we learn to tune out the voices of our society and tune into ourselves instead: our why, what we really want and what we uniquely need to be healthy. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Davidson, NC, USA. 00:00:00 30 Why do people cringe at the suggestion of setting a boundary? There is so much pressure from society to look a certain way, and these messages can be so harmful to our mental and emotional health. - Michelle Chalfant "It's all about balance." And this has to do with threatwhere our brain changes and we start to, on some level, believe that the other person is not an ally."