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#2 Fats and Oils- Leukemia patients, especially untreated ones, have high alkaline phosphatase levels. She delivers blogs and private practice dedicated to being reviewed by health specialists at credihealth. A5: High alkaline phosphatase levels can sometimes be associated with certain types of cancer, such as liver cancer or bone cancer. Copyright 2013-23 Credihealth Pvt. Increasing alkaline phosphatase levels are correlated with an increased cancer stage and may indicate that cancer has spread to the liver [18]. but is for informational and educational purposes alone. To check the alkaline phosphatase levels, many tests are available to help ensure good levels of ALP production and activities that can keep the. Last reviewed by a Cleveland Clinic medical professional on 11/04/2021. All Rights Reserved. Processed foods are typically high in unhealthy fats, refined sugars, and other additives that can contribute to liver damage and inflammation, leading to high ALP levels. How to lower ALT levels: 8 natural methods - Medical News Today However, it is not the best indicator of vitamin D deficiency [24]. Foods that lower alkaline phosphatase | HealthTap Online Doctor This is usually in the inner part of your arm on the other side of your elbow. Food is an important part of life. } Thus, this protein can leak into the blood and cause. What Does High Alkaline Phosphatase Mean? Foods rich in zinc, phosphorus and vitamin B12 help increase alkaline phosphatase levels in your body. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Drinking plenty of water can help flush toxins out of the body and support overall liver and bone health. Enzymes are chemicals that serve as catalysts that trigger or speed up reactions in your body. An alkaline phosphatase (ALP) test measures the amount of ALP in your blood. High levels of ALP in the blood may indicate bone, liver, or bile duct disease. The normal range of alkaline phosphatase in the blood is 20 to 140U/L, although this can vary from lab to lab. It is advisable to limit or completely avoid alcohol consumption if alkaline phosphatase levels are high. No need: Low alkaline phosphatase is not a pathological state and does not need to be treated. There are a few things you can do to lower your ALP levels: -limit your alcohol intake -eat a healthy diet -exercise regularly -avoid certain medications There is no one-size-fits-all answer to this question, as the best way to lower alkaline phosphatase levels may vary depending on the individual's overall health and medical history. 19 Highly Alkaline Foods That Will Benefit Your Body Spinach is also rich in chlorophyll, which can decrease inflammation and increase the quality of red blood cells. Instead of processed foods, opt for whole foods such as fruits, vegetables, whole grains, and lean proteins. It also helps support immune health, make protein and DNA and heal wounds. Elevated alkaline phosphatase happens when there is an abnormal increase in the level of enzymes that are normally found on the liver, kidneys, intestines, bones, and placenta in pregnant women. Speak to your doctor if you have dietary restrictions, which can help moderate your eating habits and regulate the enzymes. High levels of alkaline phosphatase in the blood can indicate underlying health issues and may require dietary adjustments. After they insert the needle, a small amount of blood will collect in a test tube. Abnormal levels of ALP can affect the blood test and cause liver complications. Certain supplements may help support liver and bone health, which can help reduce high ALP levels. The high enzyme levels also associated with increased bone turnover and Vitamin D deficiency [13]. Zinc Adequate dietary zinc is important for the production of alkaline phosphatase in the body and deficiencies of zinc will result in low alkaline phosphatase in the blood. Dietary Changes Certain foods help in bringing about low alkaline phosphatase levels. Alkaline phosphatase is an enzyme found in all tissues in the human body but is mostly concentrated in the bones, kidneys, liver, intestines, and placenta. Dont panic if your result is slightly out of range as long as its in the normal range based on the laboratory that did the testing, your value is normal. Which food has alkaline phosphatase? It exists in different forms, depending on where it originates [ 1 ]. 1 Control the disease or condition which is causing your high ALP. Higher alkaline phosphatase levels can also result in alcoholism, gallstones, arthritis, inflammation in the arteries, and tumors in the endocrine glands. Q5: Can high alkaline phosphatase levels be an indication of cancer? These products and food items can increase ALP production and cause bone marrow issues. Align your health hacks with your genes for optimal health & cognitive function. Even though researchers know the function of several other types of enzymes and have studied alkaline phosphatase for decades, they dont yet know the exact function of ALP. A general ALP test is usually included in a blood test known as a comprehensive metabolic panel (CMP) and a liver panel (HFP or LFT). Does alkaline phosphatase increase appetite? Sodium is found in high amounts in processed foods and can contribute to liver damage and inflammation, leading to high ALP levels. Opt for low-fat or non-fat dairy alternatives. Higher ALP levels can occur in people with blood group B or blood group O [2]. High-fructose corn syrup and refined sugars can contribute to liver inflammation and affect alkaline phosphatase levels. You may have slight tenderness or a bruise at the site of the blood draw, but this usually resolves quickly. The number or measurement of your blood test result. Work with your doctor to discover what underlying condition might be causing high alkaline phosphatase levels and to develop an appropriate plan to improve your health. content: "? Lower alkaline phosphatase levels can indicate hypophosphatasia, malnutrition, protein deficiency, Wilson disease, and zinc deficiency. A1: While diet plays a crucial role in managing alkaline phosphatase levels, it is essential to consult with a healthcare professional for a comprehensive treatment plan. margin-bottom: 0; However, according to MedlinePlus, low alkaline phosphatase may also mean you're zinc deficient or are malnourished. https://www.ncbi.nlm.nih.gov/books/NBK459201/. Nonetheless, a healthy diet can help support overall liver and bone health, which can help reduce high ALP levels. When alkaline phosphatase levels are high, it can indicate underlying health issues. Because of this, a liver panel or comprehensive metabolic panel (CMP) provides more information than a test for just alkaline phosphatase. A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. Nonhepatic causes . High levels of estrogen and testosterone breakdown products may increase the activity of alkaline phosphatase without affecting its blood levels. If you only have a mild elevation in your ALP levels, your healthcare provider will likely not have you undergo extensive evaluation. Alkaline phosphatase is high if the blood levels surpass 130 U/L. That being said, some of the underlying conditions that cause high alkaline phosphatase may require modifications to your diet. beef pork dark meat chicken turkey and fruits yogurt cashew baked beans. Finding ways to manage stress such as through meditation, yoga, or deep breathing can help support liver and bone health. Can Certain Foods Increase the Testicular Secretion of Testosterone? 4.8k views Answered >2 years ago. #faqsu-faq-list .faqsu-faq-single:last-child { Based on his own health success, he went on to found SelfDecode, the worlds first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Be sure to follow them. Normal levels Causes of abnormal levels Preparation During the test Results Treatment Summary Alkaline phosphatase (ALP) is an enzyme in blood that helps break down proteins. Full-fat dairy products can be high in saturated fats, which can strain the liver and affect alkaline phosphatase levels. Function & Normal Range, Low Alkaline Phosphatase Symptoms, Causes & Meaning, Dark-colored urine and/or light-colored stool. The presence of liver alkaline phosphatase in patients may indicate the presence of a tumor in the bile duct [17]. Once the test results are back, your healthcare provider will share the results with you. An. What Foods Raise Alkaline Phosphatase Levels? | Healthfully There's no special diet for high alkaline phosphatase and no food or group of foods that can help lower your levels. A result that is slightly low/high may not be of medical significance, as this test often varies from day to day and from person to person. Instead, opt for non-alcoholic beverages like herbal teas, infused water, or fresh fruit juices. In this blog, we will consider all the food items that a person should not consume with higher alkaline phosphatase levels. Your healthcare provider will let you know if you need to undergo further tests to determine the cause of the abnormal level. Other factors can affect your levels, including: Before determining if you need to undergo further tests, your healthcare provider will take into consideration many aspects of your health and situation, including: If youre experiencing symptoms of liver damage, such as jaundice, or bone disorders, such as bone or joint pain, call your healthcare provider. If your alkaline phosphatase is low, it may mean you have a very rare genetic disorder called hypophosphatasia, which disrupts the mineralization of your bones and teeth. My liver enzymes are elevated Now what? - Mayo Clinic Press padding-right: 40px; With a background in healthcare communications, Jyoti is well-versed in the nuances of the industry and is able to create compelling, accurate and engaging content that resonates with healthcare professionals and patients alike. Eating foods that are more alkaline can be health-promoting, as we'll learn below. And why should you even care? Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation and COVID-19 information. SelfDecode does not treat, diagnose or cure any conditions, The Linus Pauling Institute says that foods rich in B12 include clams, mussels, crab, salmon, rockfish, beef, chicken, turkey, eggs, skim milk and brie cheese. It is advisable to limit the consumption of carbonated drinks, as they may impact alkaline phosphatase levels. (adsbygoogle = window.adsbygoogle || []).push({}); Alkaline phosphatase (ALP) is an enzyme found in various tissues throughout the body, with high levels of ALP being indicative of liver disease, bone disorders, or other health problems. Aim for at least eight glasses of water per day. Cruciferous vegetables like cauliflower and broccoli are known to balance alkaline pH in the system. It also increases bone mineralization, which is likely due to the increased enzyme function [14]. 15 Best High-Alkaline Foods - Facty Health Conditions that can lead to higher ALP can be improved by exercising. People with sickle cell anemia and children with epilepsy are more likely to have high alkaline phosphatase levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Other conditions that may require you to have an ALP test include: A higher than normal ALP reading may indicate your liver has been damaged or you have a condition that is causing increased bone cell activity. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of liver problems and high ALP levels. Some other oils, like corn and coconut oil, can also help elevate alkaline phosphatase levels in the blood. Alkaline phosphatase (ALP) is an enzyme thats found throughout your body. (JAVMA) [2006;228:222-224], there was a report from Michigan State University on elevated liver enzymes in Scotties. Spinach is easy to find and easier to use. Following are the Foods that should be avoided if alkaline phosphatase levels are high-. ALP is typically the symptom of a different health condition. The proceeds from your purchase of this product are reinvested into our research and development, in order to serve you better. Having an abnormally low level of alkaline phosphatase (ALP) is less common than having an elevated level. Alkaline Phosphatase (ALP): What It Is, Causes & Treatment While there may not be a specific diet for high alkaline phosphatase, you should worry about a low alkaline phosphatase and the role your diet may play in your numbers. Root Vegetables. Instead, theyll likely monitor your levels over time to make sure they dont get worse. background: #fff; Ph.D. or MFA in English from a prestigious university in India All of our content is written by scientists and people with a strong science background. Remember that some lab-to-lab variability occurs due to differences in equipment, techniques, and chemicals used. Choosing natural sweeteners like honey, maple syrup, or fresh fruits can be a healthier option. Be the first to rate this post. The suffix "-ase" is used to identify enzymes, which includes the enzyme called alkaline phosphatase. B.Sc in Biology. Foods rich in zinc, phosphorus and vitamin B12 help increase alkaline phosphatase levels in your body. When managing alkaline phosphatase levels, it is advisable to limit the consumption of carbonated drinks, especially those with added sugars or artificial sweeteners. Your provider may use an ALP test for diagnostic purposes when you have signs of possible liver or bone problems. However, its important to note that high alkaline phosphatase levels alone do not provide a definitive diagnosis and further medical evaluation is necessary to determine the underlying cause. Celiac disease is an autoimmune condition where the immune system attacks the gut lining upon gluten consumption. Reasonable sun exposure is a better way to increase your vitamin D levels than supplements. An increase alkaline level means that there is a possibility that something is wrong with any of the mentioned organs or vital parts of the body. Alkaline phosphatase levels are frequently high in patients with metastatic colon cancer. Tonsillitis: Is it Contagious, Causes and Symptoms, Ozempic: A Medication for Weight Loss and Diabetes, Are Sinus Infections Contagious? In balance, ALP supports good health. Opt for healthy fats like avocados, nuts, seeds, and olive oil in moderation. Choose lean protein sources like poultry, fish, or plant-based proteins. Q1: Can alkaline phosphatase levels be lowered by diet alone? Alkaline Diet Plan Review: Does It Work? - WebMD ALP - Overview: Alkaline Phosphatase, Serum - Mayo Clinic Laboratories There are millions of natural chemicals and substances inside you that all play a role in keeping your body in good working order. Oils, such as coconut and corn, may also raise your alkaline phosphatase. It is essential not to eat these food items as they are rich in phosphorus, which can increase the levels of alkaline phosphatase protein in the blood. Also Read: Which Food Reduces Cholesterol? If your alkaline phosphatase (ALP) test is part of a comprehensive metabolic panel (CMP), youll likely need to fast for 10 to 12 hours before your CMP blood test. Alkaline phosphatase is an enzyme that helps you digest food and maintain strong bones. You can also use herbs and spices to add flavor to your food instead of salt. Also, eating a fatty meal if you have blood type O or B before the test can cause a high reading. Consumption of various vegetables and fish oils can help with increased levels of alkaline phosphatase. 1. This incredibly alkaline leafy green is high in vitamins K, A, C, as well as iron, potassium, and magnesium. Instead of dairy products, opt for plant-based alternatives such as almond milk or tofu-based cheese. Consuming excessive amounts of sugary foods and beverages can lead to weight gain, metabolic disturbances, and liver issues. SelfDecode is a personalized health report service, Lower alkaline phosphatase levels can indicate hypophosphatasia, malnutrition, protein deficiency, Wilson disease, and zinc deficiency. 4 foods to avoid if alkaline phosphatase is high, foods to avoid if alkaline phosphatase is high, how to lower alkaline phosphatase in blood test, list of foods to lower alkaline phosphatase, 4 Stages of Healing a Wound with Pictures, Massage For Lymphatic Drainage: Benefits & How to Perform, 12 Methods to Get Rid of Oily Hair Permanently, 13 Foods That Fight Nausea During Pregnancy. Even moderate alcohol consumption can contribute to liver damage, so its best to err on the side of caution and avoid alcohol altogether. Thus, it is important to keep the levels constant and in check. Stop smoking, as it can increase ALP levels [34]. Exercising- Start including regular exercises in your weekly schedule and live a healthy life or work out thrice a week. However, if your doctor is requesting a repeat test due to abnormalities in the first test, then you may be asked to fast for 10 hours prior to the test, according to the University of Michigan. Your provider may order an alkaline phosphatase (ALP) blood test to help screen for, monitor or help diagnose liver and biliary diseases, bone disorders and other health conditions. Alkaline phosphatase (ALP) level test: High and low levels Normal levels of Alkaline phosphatase in the blood are from 44-147 international units per liter. Sarcoma Cancer: Types, Causes, Symptoms and Treatment. Cod liver oil produces the highest level of ALP secretion in test animals. Alkaline phosphatase, or ALP, is a protein found in all body tissues and plays a particularly important role in liver function and bone development. Know Its Symptoms & Treatment, Are Ear Infections Contagious? 15) Liver Problems Associated with Celiac Disease, Joe Cohen flipped the script on conventional and alternative medicine and it worked. Instead of artificial sweeteners, opt for natural sweeteners such as honey, maple syrup, or stevia. In conclusion, understanding the foods to avoid when alkaline phosphatase levels are high can help individuals make informed dietary choices. However, persistent and significant elevations should be evaluated by a healthcare professional to determine the underlying cause. Since vitamin D deficiency has been linked with high alkaline phosphatase, be sure to check your levels. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. In balance, it protects your gut against harmful bacteria and aids digestion. Nutrition Research and Practice: "Zinc Deficiency Negatively Affects Alkaline Phosphatase and the Concentration of Ca, Mg and P in Rats", Digestive Diseases and Sciences: "Intestinal Alkaline Phosphatase Secretion in Oil-Fed Rats", Metabolism: "Effects of Vitamin B12 on Cell Proliferation and Cellular Alkaline Phosphatase Activity in Human Bone Marrow Stromal Osteoprogenitor Cells and UMR 106 Osteoblastic Cells", Lab Tests Online: "Alkaline Phosphatase (ALP)", Alcoholic liver disease, such as hepatitis or cirrhosis, Giant cell arteritis, or inflammation of the lining of your arteries, Bone diseases and conditions, such as rickets and Paget disease, Bone tumors, softening of the bones, a fracture that is healing, Hypophosphatasia, a rare genetic bone disorder, Wilson disease, caused by abnormal copper metabolism. Garima Yadav (Health journalist) - Abnormal levels of ALP can affect the blood test and cause, Optimal blood levels with balanced levels of alkaline phosphatase can also help maintain healthy bone strength. Weakness. Growth. Importance Of Alkaline Foods. It is found in different tissues, with the highest concentrations in the liver, bones, kidneys, and intestines. Your email address will not be published. We have mentioned all the food to avoid if the levels of alkaline phosphatase are too high in the blood, and you can also perform some exercises to keep them in balance. If you are deficient, get more sun and/or take vitamin D supplements. Overview Test Id : ALP Order This Test Alkaline Phosphatase, Serum Useful For Diagnosing and monitoring treatment of liver, bone, intestinal, and parathyroid diseases Method Name Colorimetric NY State Available Yes Reporting Name Alkaline Phosphatase, S Aliases Alkaline Phosphatase Approximately one in 20 healthy people have test results outside of the normal range. Theyll place a bandage over the site, and youll be finished. Remember, moderation is key when consuming high-fat foods, especially if you need to manage your alkaline phosphatase levels. Intestinal alkaline phosphatase is more likely to be elevated after a fatty meal. StatPearls [Internet]. All of these nutrients can be found in beef, poultry and seafood. Thus, leaving these food items out of your diet is important. Other causes of lower than normal ALP levels include: If you have low ALP, eating a balanced diet, under the guidance of your health care professional, can restore your alkaline phosphatase count to a normal level. 2 19 Highly Alkaline Foods That Will Benefit Your Body Is your diet "acidic" or "alkaline"? Alcohol can have detrimental effects on liver health and increase alkaline phosphatase levels. Your next question may be, "Is there medicine to reduce alkaline phosphatase?". However, this enzyme may have more roles than that, according to a December 2017 study of 87 people published in Current Research in Nutrition and Food Science. Present in every cell of the body and essential to healthy bones, phosphorus makes up 1 percent of the human body's weight, according to MedlinePlus. There's no special diet for the treatment of Paget's disease, according to the National Institutes of Health. } A 1996 study by South Korean endocrinology researchers underlined the importance of vitamin B12 to the maintenance of healthy ALP levels and activity. Taking birth control pills, having high thyroid hormones, and exercising shortly before doing a blood test can increase your alkaline phosphatase levels. Screening means checking for potential health issues before you experience symptoms. Alkaline phosphate can cause severe problems for the liver up to a level where cirrhosis and hepatitis can become prevalent. border-radius: 40px; A diet balanced in foods rich in vitamin D such as salmon, mackerel and tuna helps to enforce ALP's role in pH balance and prevent osteoporosis.